"Never feel guilty when doing what's best for you."

~ Ellen

Overcoming Guilt on Your MeTime Journey

Do you ever feel like you're constantly juggling the needs of everyone around you, leaving little time for yourself? You're not alone. Many of us struggle with the guilt of taking time for self-care. It's like we've been programmed to believe that prioritizing ourselves is somehow selfish or indulgent. But here's the thing: it's not.

When you're accustomed to putting others first, allowing yourself time for self-nurturing activities can feel like uncharted territory. It's natural to wrestle with feelings of guilt and hesitation. But what if I told you that prioritizing your own well-being is not only okay but essential?

When I decided to take a weekend away by myself a few years ago, I learned that the world did not stop without me running it. Yes, I felt guilty for leaving my home and husband. Going without him was a bit weird! Also, spending money on an AirBnB just for myself was challenging. But it turned out to be an investment in my mental and emotional health. It was brilliant!

So, how do you overcome the guilt that may arise when you carve out time for yourself?

Here are 8 tips to help you navigate and overcome that guilt:

1. Shift Your Mindset: Recognize that self-care is not selfish; it's a necessary investment in your mental, emotional, and physical health. Remind yourself that by prioritizing your well-being, you're better equipped to show up for others in your life.

2. Challenge Guilt-Based Beliefs: Explore the beliefs or societal expectations that fuel your feelings of guilt. Question whether these beliefs align with your values and whether they serve your overall well-being. Challenge guilt-inducing thoughts with rational and compassionate self-talk.

3. Set Boundaries: Establish clear boundaries to protect your self-care time. Communicate your needs to others and assertively advocate for the time and space you require to recharge and rejuvenate. Remember that saying no to others sometimes means saying yes to yourself.

4. Practice Self-Compassion: Be gentle with yourself and practice self-compassion. Recognize that it's normal to experience guilt, but it doesn't define your worth. Treat yourself with kindness and understanding, just as you would a friend facing similar struggles.

5. Focus on the Benefits: Remind yourself of the benefits of self-care and taking time for yourself. Reflect on how this enhances your overall well-being, improves your mood, and increases your capacity to handle life's challenges. Celebrate the positive impact that self-care has on your life and relationships.

6. Visualize Your Ideal Outcome: Envision the positive outcomes of prioritizing self-care. Imagine feeling refreshed, energized, and emotionally balanced after taking time for yourself. Visualize how this well-being positively impacts your interactions with others and your ability to fulfill your responsibilities.

7. Practice Gratitude: Cultivate gratitude for the opportunity to engage in self-care and in a MeTreat. Focus on the abundance of resources, support, and opportunities available. Express gratitude for the people in your life who understand and support your need for self-care.

8. Seek Support: Surround yourself with a supportive community of friends, family, or fellow MeTreat participants who understand the importance of self-care. Share your experiences and feelings with others who can offer empathy, validation, and encouragement.

By implementing these tips, you can overcome guilt and embrace the importance of self-care in your life. Remember that prioritizing your well-being is not only beneficial for you but also for those around you.

As you embark on your MeTime journey, remember this: taking care of yourself isn't selfish—it's essential. So, book that MeTreat (see below) and give yourself permission to prioritize your well-being.

You won't regret it,

X

PS. A MeTreat allows you to unplug from the hustle and bustle, creating a sacred space for self-discovery and growth.

Picture yourself in a cozy cabin somewhere in nature or a hotel room by the ocean, where the crisp air awakens your senses, and the quiet soothes your thoughts. Take this time to meditate, journal, and be present in the moment, connecting with your inner self. Spending time alone, guided by the MeTreat digital program and my personal support, will help you on a transformative journey within.

Reflect on your journey, your goals, and the path you're on. What fills your heart with joy, and what can you let go of? This is your reminder that change is beautiful and necessary for growth.

So, if you feel the call, embrace the guilt and plan your MeTreat. Look at your calendar and search for a sweet little AirBnB or hotel near your home. Connect with me to ask any of your questions. Your soul will thank you for this opportunity to step out and take time for YOU. 🌿🌟

A MeTreat may just be what you need.

Please check it out here.