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Treat Yourself to a Moment of Self-Care:
Quick Reads for Your Well-Being in Less than 5 Minutes!
BLOG
Treat Yourself to a Moment of Self-Care:
Quick Reads for Your Well-Being
in Less than 5 Minutes!
Practicing Patience
Patience is difficult in this fast-paced world. When you work on your patience daily, you will enjoy more mindfulness, gratitude, resilience, and growth. Three tips to cultivate more patience in your ... ...more
Self Discovery ,Inner Strength
April 17, 2024•4 min read
Are you playing it safe or taking risks?
Do you take risks or play it safe? This decision can shape your experiences, opportunities, and, ultimately, your destiny. Taking risks, on the other hand, opens up a world of possibilities. But, it r... ...more
Self Discovery ,Inner Strength
March 26, 2024•4 min read
Today's Actions Shape Tomorrow
Three journal tips to help you do something today to shape your tomorrow. Be intentional with your actions and choices that align with your values and dreams to create a foundation for the future you ... ...more
Self Discovery ,Inner Strength
February 29, 2024•4 min read
Unconditional Self-Love Every Day
Unconditional self-love isn't about perfection; it's about embracing our flaws, honoring our emotions, and accepting ourselves wholly. Prioritizing self-love every single day, whether through self-car... ...more
Self Discovery ,Inner Strength
February 14, 2024•3 min read
Overcoming Guilt on Your MeTime Journey
As you embark on your MeTime journey, remember this: taking care of yourself isn't selfish—it's essential. Overcome the guilt that may arise when you carve out time for yourself. Here are 8 tips to ov... ...more
Self Discovery ,Healthy Living Inner Strength &More Time for You
January 30, 2024•4 min read
The Staircase of Life
Life is a journey that unfolds step by step, with an upward climb where we gather the strength to keep climbing and a downhill slide, which helps us grow by embracing vulnerability.Taking time t o pau... ...more
Self Discovery ,Inner Strength
January 16, 2024•3 min read
Lessons on Empowerment from the Past Year
Looking at the lessons learned in the past year. Giving yourself permission to pivot with change, loneliness and chaos using your internal power of resilience. ...more
Self Discovery ,Inner Strength
January 02, 2024•4 min read
Filling Your Cup: Your Inner Glow
Work, responsibilities, adulting takes all our time. We often forget to give some love to our inner glow. Real work, the transformative kind that shapes us from within, and shines a light from our so... ...more
Self Discovery ,Inner Strength
December 06, 2023•3 min read
FREE DOWNLOAD
GRAB A COPY OF YOUR ME-TIME CHECKLIST
6 small things you can do daily to create a better flow and balance in your day
FREE DOWNLOAD
GRAB A COPY OF YOUR
ME-TIME CHECKLIST
6 small things you can do daily to create a better flow and balance in your day
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