Clean | Honest | Fresh
A MeTreat:
An experience to reconnect with self, discover who you have become and
find out what to focus on to create clarity towards a more fulfilled and joyful YOU!
Allow yourself the time to put everything into perspective.
Come away with a clear vision, discovering who you truly
are with a fresh new outlook to move forward.
Clean | Honest | Fresh
A MeTreat:
An experience to reconnect with self, discover who
you have become and
find out what to focus on
to create clarity towards
a more fulfilled and
joyful YOU!
Allow yourself the time to put
everything into perspective.
Come away with a clear vision,
discovering who you truly are with
a fresh new outlook
to move forward.
Does this sound like you?
• Do you feel overwhelmed with obligations and have no clarity
on what it is that you truly want/ need?
• Have you recently had a change in circumstances that has left you feeling rudderless?
• Is it hard for you to see the value in self care without guilt and you want to feel and look better when looking in the mirror?
• Are you wishing for balance in all aspects of life so you can feel
in control and organized?
Does this sound like you?
• Do you feel overwhelmed with obligations and have no clarity on what it is that you truly want/ need?
• Have you recently had a change in circumstances that has left you feeling rudderless?
• Is it hard for you to see the value in self care without guilt and you want to feel and look better when looking in the mirror?
• Are you wishing for balance in all aspects of life so you can feel in control and organized?
What if things could be different?
What if things could be different?
How would it feel if
You could bring more clarity and perspective to changes that may have happened recently?
How would it feel if
You get to know yourself a little better by spending time away without distractions?
How would it feel if
You came away with a plan for your passion, to fulfill joy and have
clear direction?
How would it feel if
You could bring more clarity and perspective to changes that may have happened recently?
How would it feel if
You get to know yourself a little better by spending time away without distractions?
How would it feel if
You came away with a plan for your passion, to fulfill joy and have clear direction?
If you’re finding yourself nodding along to all this, you’re not alone…
More women are looking to take a break after the experiences of the past few years.
Meditation, yoga, hiking and wellness retreats help release stress, bring back a peaceful mind and provide a break from the routine.
Retreats are mostly offered in a group setting allowing the guests to share, give support and build relationships. I have attended different wellness retreats and the interactions with other participants is enriching. However, the focus is not just on you. You may end up trying to help others in their discovery and not have a true peaceful time for self.
If you’re finding yourself nodding along to all this, you’re not alone…
More women are looking to take a break after the experiences of the past few years.
Meditation, yoga, hiking and wellness retreats help release stress, bring back a peaceful mind and provide a break from the routine.
Retreats are mostly offered in a group setting allowing the guests to share, give support and build relationships. I have attended different wellness retreats and the interactions with other participants is enriching. However, the focus is not just on you. You may end up trying to help others in their discovery and not have a true peaceful time for self.
Which is why I’m soooo excited to introduce:
A MeTreat
An experience to reconnect with self, discover who you are today and plan towards what you ultimately are here for… a joyful YOU!
A MeTreat experience allows you to work on yourself, following the step-by-step prompts and activities without any distractions. Your MeTreat is different. The focus is solely on you.
Which is why I’m soooo excited
to introduce:
A MeTreat
An experience to reconnect with self, discover who you are today and plan towards what you ultimately are here for… a joyful YOU!
A MeTreat experience allows you to work on yourself, following the step-by-step prompts and activities without any distractions. Your MeTreat is different. The focus is solely on you.
Here’s what you get when you decide to get the program to go on your MeTreat
01
Two 45 - minute phone or zoom calls
Before you go, we connect to find out what it is that you expect from your experience, what obstacles you may encounter and how to handle those plus we revisit with a wrap up after your retreat.
Value: $150
02
Access to a full digital experience
This is your program in an online course format, guiding you hour-by-hour during your 44 hour MeTreat. When you sign on, you will receive a complete Get-Ready-Info PDF, which will guide you exactly what steps to take.
Value: $229
03
A Welcome Box in the mail
This box includes a special journal and a pen (plus a few surprises) to support you in your get-away. It also contains a Spa-Kit with skin care samples, washcloth, headband and a body brush. Free shipping! (or drop off if
you are local to me in New Hampshire)
Value: $119
01
Two 45 - minute phone or zoom calls
Before you go, we connect to find out what it is that you expect from your experience, what obstacles you may encounter and how to handle those plus we revisit with a wrap up after your retreat.
Value: $150
02
Access to a full digital experience
This is your program in an online course format, guiding you hour-by-hour during your 44 hour MeTreat. When you sign on, you will receive a complete Get-Ready-Info PDF, which will guide you exactly what steps to take.
Value: $229
03
A Welcome Box in the mail
This box includes a special journal and a pen (plus a few surprises) to support you in your get-away. It also contains a Spa-Kit with skin care samples, washcloth, headband and a body brush. Free shipping! (or drop off if you are local to me
in New Hampshire)
Value: $119
A total value of: $498
Buy your MeTreat experience for just $444
A total value of: $498
Buy your MeTreat experience for just $444
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FAQs
FAQs
Where should I plan to do my MeTreat?
You can find a place that you feel comfortable in, as long as it is not in your own surroundings. An Airbnb works well, a hotel somewhere along the ocean/ lake where it may be quiet and pretty or if a friend is traveling and you may be able to stay in their home can work well, too.
What do I do about food, etc during my retreat?
I encourage you to bring breakfast, lunch, dinner, snacks and drinks. It is just so much easier not to have to worry about searching for a restaurant/ shop. You can find suggestions in the Packing List.
Am I allowed to have my cell phone?
Of course, you will want to check in with your family and also use it as an alarm or to listen to music.
What if I am not able to do a suggested activity such as the yoga session, or the walking/ running outside?
I would suggest doing what you are able to. Perhaps you can move gently in place, do some stretches or if you want to take time to read or do a craft, that may be nice as well.
What if I have trouble with the internet?
Hopefully you will have a place with adequate wifi connection. If there are lags, just stay grounded and patient. If there are real issues, check with the hotel/ Airbnb to see if they can help. If all else fails, journal about this experience and ask yourself some deep questions.
What if I have an emergency and need to go home?
Your MeTreat is accessible to you for 6 months, so in a case like that you can revisit the program at a later date.
Where should I plan to do my MeTreat?
You can find a place that you feel comfortable in, as long as it is not in your own surroundings. An Airbnb works well, a hotel somewhere along the ocean/ lake where it may be quiet and pretty or if a friend is traveling and you may be able to stay in their home can work well, too.
What do I do about food, etc during my retreat?
I encourage you to bring breakfast, lunch, dinner, snacks and drinks. It is just so much easier not to have to worry about searching for a restaurant/ shop. You can find suggestions in the Packing List.
Am I allowed to have my cell phone?
Of course, you will want to check in with your family and also use it as an alarm or to listen to music.
What if I am not able to do a suggested activity such as the yoga session, or the walking/ running outside?
I would suggest doing what you are able to. Perhaps you can move gently in place, do some stretches or if you want to take time to read or do a craft, that may be nice as well.
What if I have trouble with the internet?
Hopefully you will have a place with adequate wifi connection. If there are lags, just stay grounded and patient. If there are real issues, check with the hotel/ Airbnb to see if they can help. If all else fails, journal about this experience and ask yourself some deep questions.
What if I have an emergency and need to go home?
Your MeTreat is accessible to you for 6 months, so in a case like that you can revisit the program at a later date.
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