Clean | Honest | Fresh
A MeTreat:
An experience to reconnect with self, discover who you have become and
find out what to focus on to create clarity towards a more fulfilled and joyful YOU!
Allow yourself the time to put everything into perspective.
Come away with a clear vision, discovering who you truly
are with a fresh new outlook to move forward.
Is a MeTreat for Me?
Clean | Honest | Fresh
A MeTreat:
An experience to reconnect with self, discover who
you have become and
find out what to focus on
to create clarity towards
a more fulfilled and
joyful YOU!
Allow yourself the time to put
everything into perspective.
Come away with a clear vision,
discovering who you truly are with
a fresh new outlook
to move forward.
You ask: "Is a MeTreat for Me?"
Ask yourself ...
• Am I feeling overwhelmed with obligations and lack clarity
on what it is that I truly want/ need?
• Have I recently had a change in circumstances that has left me feeling rudderless?
• Is it hard for me to see the value in self care without guilt?
• Do I want to feel confident and look better when looking in the mirror?
• Am I wishing for balance in all aspects of life so I can feel
in control and organized?
Ask yourself...
• Am I feeling overwhelmed with obligations and lack clarity on what it is that I truly want/ need?
• Have I recently had a change in circumstances that has left me feeling rudderless?
• Is it hard for me to see the value in self care without guilt?
• Do I want to feel confident and look better when looking in the mirror?
• Am I wishing for balance in all aspects of life so I can feel in control and organized?
What if things could be different?
How would it feel to:
What if things could be different?
How would it feel to:
1.
Bring clarity and perspective
to your life and start creating
a life you fully love
2.
Take time from life's distrations
and fully discover and
connect to your true self
3.
Enjoy a passion filled plan
that is full of joy, clarity
and direction
1.
Bring clarity and perspective
to your life and start creating
a life you love living
2.
Take time from life's distractions
and fully discover and
connect to your true self
3.
Enjoy having a passion filled plan
that is full of joy, clarity
and direction
All of this is not only
possible with the right support and direction,
it is also simple, achievable and available to you
through a fully guided MeTreat experience!
If you’re finding yourself nodding along to all this, you’re not alone…
Women just like you are taking a break from the life that created them. They are pushing the pause button, taking time for themselves and creating the person they truly want to be.
Now it is your turn.
Meditation, yoga, hiking and wellness retreats help release stress, bring back a peaceful mind and provide a break from the routine.
Retreats are mostly offered in a group setting allowing the guests to share, give support and build relationships. I have attended different wellness retreats and the interactions with other participants is enriching. However, the focus is not just on you. You may end up trying to help others in their discovery and not have a true peaceful time for self.
If you’re finding yourself nodding along to all this, you’re not alone…
Women just like you are taking a break from the life that created them. They are pushing the pause button, taking time for themselves and creating the person
they truly want to be.
Now it is your turn.
Meditation, yoga, hiking and wellness retreats help release stress, bring back a peaceful mind and provide a break from the routine.
Retreats are mostly offered in a group setting allowing the guests to share, give support and build relationships. I have attended different wellness retreats and the interactions with other participants is enriching. However, the focus is not just on you. You may end up trying to help others in their discovery and not have a true peaceful time for self.
Which is why I’m soooo excited to introduce:
A MeTreat
An experience to reconnect with self, discover who you are today and plan towards what you ultimately are here for… a joyful YOU!
A MeTreat experience allows you to work on yourself, following the step-by-step prompts and activities without any distractions. Your MeTreat is different. The focus is solely on you.
Which is why I’m soooo excited
to introduce:
A MeTreat
An experience to reconnect with self, discover who you are today and plan towards what you ultimately are here for… a joyful YOU!
A MeTreat experience allows you to work on yourself, following the step-by-step prompts and activities without any distractions. Your MeTreat is different. The focus is solely on you.
Here’s what you get when you decide to get the program to go on your MeTreat
01
Connection
Two 45 - minute phone or zoom calls
Before you go, we connect to find out what it is that you expect from your experience, what obstacles you may encounter and how to handle those plus we revisit with a wrap up after your retreat.
Value: $150
02
Guidance
Access to a full digital experience
This is your program in an online course format, guiding you hour-by-hour during your 44 hour MeTreat. When you sign on, you will receive a complete Get-Ready-Info PDF, which will guide you exactly what steps to take.
Value: $229
03
Support
A Welcome Box in the mail
Your box comes with a journal, pen, (a few surprises) and a Spa-Kit with skincare samples, washcloth, headband, and body brush. Enjoy free nationwide shipping or local drop-off in New Hampshire!
Value: $119
01
Connection
Two 45 - minute phone or zoom calls
Before you go, we connect to find out what it is that you expect from your experience, what obstacles you may encounter and how to handle those plus we revisit with a wrap up after your retreat.
Value: $150
02
Guidance
Access to a full digital experience
This is your program in an online course format, guiding you hour-by-hour during your 44 hour MeTreat. When you sign on, you will receive a complete Get-Ready-Info PDF, which will guide you exactly what steps to take.
Value: $229
03
Support
A Welcome Box in the mail
Your box comes with a journal, pen, (a few surprises) and a Spa-Kit with skincare samples, washcloth, headband, and body brush. Enjoy free nationwide shipping or local drop-off in New Hampshire!
Value: $119
A total value of: $498
Buy your MeTreat experience for just $444
“Sound exciting and yet a little scary? You are not alone.
Committing to yourself is often left on the back burner.
We make excuses, get stuck and end up taking care of everyone but ourselves.
But, it doesn’t have to be that way. Here is where others got stuck so you do not have to:
A total value of: $498
Buy your MeTreat experience for just $444
“Sound exciting and yet a little scary?
You are not alone.
Committing to yourself is often
left on the back burner.
We make excuses, get stuck and end up taking care of everyone but ourselves. But, it doesn’t have to be that way.
Here is where others got stuck
so you do not have to:
I am scared to be by myself
There could be discomfort with being alone. Being with your own thoughts could be daunting. It may feel odd or weird, like being alone at a restaurant or movie. But what if you could switch that feeling to an exciting invitation to enjoy your own company?
All things considered, you
always have yourself as a constant companion. Allowing yourself the time to rediscover what you're all about is crucial for your personal growth and development. To truly understand yourself is to empower yourself. The strength and freedom that come with it are invaluable.
I am afraid that I will face some old stuff
You have lived long enough to have experienced pains, grief, and challenges are buried deep inside you. Confronting these old hurts may cause some reoccurrence of pain. Overcoming this fear involves taking gradual steps toward self-awareness, self-compassion, and emotional healing.
The step-by-step MeTreat program will provide guidance and tools to help you heal,
grow, and find a more fulfilling life journey. If you find yourself feeling overwhelmed by the thought of revisiting your buried emotions, it's important to prioritize your mental health and seek professional help instead of a MeTreat.
I would feel guilty for taking time for me
When you are used to prioritizing the needs of others, it is hard to allow time for yourself. It may feel selfish and self-indulgent. Recognizing the importance of self-care, understanding that personal well-being contributes to your ability to care for others, and looking at your retreat as a valuable investment in mental and emotional health.
Additionally, exploring the feelings of guilt
during your MeTreat can be a helpful step toward the idea of self-nurturing activities, to help you fill that proverbial cup!
I don't know if it is worth spending the money
It is hard to justify spending money on yourself, I get it! Your MeTreat invests in your well-being, mental health, and personal growth. The long-term benefits and positive impact on your life will last beyond the duration of your retreat. Consider some of the small indulgences that you spend money on. Are they giving you long-term satisfaction?
Your MeTreat package comes with two 45-minute coaching sessions (one before and one after your experience), guidance before you leave with packing suggestions, and help with your commitment to do this. You will receive a complete guided program to help you stay focused while you work on yourself and your Spa Kit for some well-deserved pampering. Feel free to reach out with any questions!
I have no time to get away by myself
Looking ahead in your schedule, the weeks and months ahead are filling up quickly with work, family, and other commitments. However, it's important to prioritize self-care and make time for yourself. If you're struggling to find the time, try creating a block in your schedule for a MeTreat.
Once you've set aside this time, commit by writing it in ink and planning for it. Make
arrangements for your kids, pets, and work so that you can fully enjoy your time. It's essential to communicate to your loved ones how important this time is for you. You can book an Airbnb or hotel nearby for a change of scenery or stay home alone for the weekend. Whatever you choose, prioritize it and take the time to refresh and recharge.
Remember, the benefits gained during this short retreat can positively ripple effect on your daily life, including saving time in the long run by improving overall efficiency and mental clarity.
I am scared to be by myself.
There could be discomfort with being alone. Being with your own thoughts could be daunting.
It may feel odd or weird, like being alone at a restaurant or movie. But what if you could switch
that feeling to an exciting invitation to enjoy your own company? All things considered, you
always have yourself as a constant companion. Allowing yourself the time to rediscover what
you're all about is crucial for your personal growth and development. To truly understand
yourself is to empower yourself. The strength and freedom that come with it are invaluable.
I am afraid that I will face some old stuff
You have lived long enough to have experienced pains, grief, and challenges are buried deep
inside you. Confronting these old hurts may cause some reoccurrence of pain. Overcoming this
fear involves taking gradual steps toward self-awareness, self-compassion, and emotional
healing. The step-by-step MeTreat program will provide guidance and tools to help you heal,
grow, and find a more fulfilling life journey. If you find yourself feeling overwhelmed by the
thought of revisiting your buried emotions, it's important to prioritize your mental health and
seek professional help instead of a MeTreat.
I would feel guilty for taking time for me
When you are used to prioritizing the needs of others, it is hard to allow time for yourself. It may
feel selfish and self-indulgent. Recognizing the importance of self-care, understanding that
personal well-being contributes to your ability to care for others, and looking at your retreat as a
valuable investment in mental and emotional health. Additionally, exploring the feelings of guilt
during your MeTreat can be a helpful step toward the idea of self-nurturing activities, to help you
fill that proverbial cup!
I don't know if it is worth spending the money
It is hard to justify spending money on yourself, I get it! Your MeTreat invests in your well-
being, mental health, and personal growth. The long-term benefits and positive impact on your
life will last beyond the duration of your retreat. Consider some of the small indulgences that you
spend money on. Are they giving you long-term satisfaction? Your MeTreat package comes with
two 45-minute coaching sessions (one before and one after your experience), guidance before
you leave with packing suggestions, and help with your commitment to do this. You will receive
a complete guided program to help you stay focused while you work on yourself and your Spa
Kit for some well-deserved pampering. Feel free to reach out with any questions!
I have no time to get away by myself
Looking ahead in your schedule, the weeks and months ahead are filling up quickly with work,
family, and other commitments. However, it's important to prioritize self-care and make time for
yourself. If you're struggling to find the time, try creating a block in your schedule for a MeTreat.
Once you've set aside this time, commit by writing it in ink and planning for it. Make
arrangements for your kids, pets, and work so that you can fully enjoy your time. It's essential to
communicate to your loved ones how important this time is for you. You can book an Airbnb or
hotel nearby for a change of scenery or stay home alone for the weekend. Whatever you choose,
prioritize it and take the time to refresh and recharge.
Remember, the benefits gained during this short retreat can positively ripple effect on your daily
life, including saving time in the long run by improving overall efficiency and mental clarity.
“Still have questions?
Let’s hop on a call to see if the MeTreat is right for you.
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Others have asked:
Others have asked:
Where should I plan to do my MeTreat?
You can find a place that you feel comfortable in, as long as it is not in your own surroundings. An Airbnb works well, a hotel somewhere along the ocean/ lake where it may be quiet and pretty or if a friend is traveling and you may be able to stay in their home can work well, too.
What do I do about food, etc during my retreat?
I encourage you to bring breakfast, lunch, dinner, snacks and drinks. It is just so much easier not to have to worry about searching for a restaurant/ shop. You can find suggestions in the Packing List.
Do I have to have everything figured out before I purchase my MeTreat?
Absolutely not. In fact, simply making the decision to choose YOU and make the
purchase before you start planning is a perfect first step.
Am I allowed to have my cell phone?
Of course, you will want to check in with your family and also use it as an alarm or to listen to music, but don't let it distract you! :)
What if I am not able to do a suggested activity such as the yoga session, or the walking/ running outside?
I would suggest doing what you are able to. Perhaps you can move gently in place, do some stretches or if you want to take time to read or do a craft, that may be nice as well.
Can I bring a friend or spouse?
While sharing this experience with someone else sounds like a fun getaway, spending time by yourself is what allows you to focus on yourself entirely. You will not be distracted by the other person's presence and energy, leading to a richer self-discovery.
What if I have trouble with the internet?
Hopefully you will have a place with adequate wifi connection. If there are lags, just stay grounded and patient. If there are real issues, check with the hotel/ Airbnb to see if they can help. If all else fails, journal about this experience and ask yourself some deep questions.
What if I have an emergency and need to go home?
Your MeTreat is accessible to you after your purchase, so in a case like that, you can revisit the program at a later date.
Can I use the program more than once?
The MeTreat Program is yours and you can revisit it as much as you like going forward. You could consider repeating this solo travel experience once a quarter or annually. (I will keep you posted on a MeTreat Part II in the near future)
Can I purchase this as a gift?
How lovely to think of someone special! You can indeed gift this experience to a loved one. Simply contribute the necessary amount to purchase the MeTreat so they can register under their name and allow access to the program.
Where should I plan to do my MeTreat?
You can find a place that you feel comfortable in, as long as it is not in your own surroundings. An Airbnb works well, a hotel somewhere along the ocean/ lake where it may be quiet and pretty or if a friend is traveling and you may be able to stay in their home can work well, too.
What do I do about food, etc during my retreat?
I encourage you to bring breakfast, lunch, dinner, snacks and drinks. It is just so much easier not to have to worry about searching for a restaurant/ shop. You can find suggestions in the Packing List.
Do I have to have everything figured out before I purchase my MeTreat?
Absolutely not. In fact, simply making the decision to choose YOU and make the
purchase before you start planning is a perfect first step.
Am I allowed to have my cell phone?
Of course, you will want to check in with your family and also use it as an alarm or to listen to music.
What if I am not able to do a suggested activity such as the yoga session, or the walking/ running outside?
I would suggest doing what you are able to. Perhaps you can move gently in place, do some stretches or if you want to take time to read or do a craft, that may be nice as well.
Can I bring a friend or spouse?
While sharing this experience with someone else sounds like a fun getaway, spending time by yourself is what allows you to focus on yourself entirely. You will not be distracted by the other person's presence and energy, leading to a richer self-discovery.
What if I have trouble with the internet?
Hopefully you will have a place with adequate wifi connection. If there are lags, just stay grounded and patient. If there are real issues, check with the hotel/ Airbnb to see if they can help. If all else fails, journal about this experience and ask yourself some deep questions.
What if I have an emergency and need to go home?
Your MeTreat is accessible to you after your purchase, so in a case like that, you can revisit the program at a later date.
Can I use the program more than once?
The MeTreat Program is yours and you can revisit it as much as you like going forward. You could consider repeating this solo travel experience once a quarter or annually. (I will keep you posted on a MeTreat Part II, in the near future)
Can I purchase this as a gift?
How lovely to think of someone special! You can indeed gift this experience to a loved one. Simply contribute the necessary amount to purchase the MeTreat so they can register under their name and allow access to the program.
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Peterborough, NH 03458 | USA