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Treat Yourself to a Moment of Self-Care:

Quick Reads for Your Well-Being in Less than 5 Minutes!

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Treat Yourself to a Moment of Self-Care:

Quick Reads for Your Well-Being

in Less than 5 Minutes!

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Filling Your Cup: Your Inner Glow

December 06, 20233 min read

"No degree of wordly darkness can extinguish the glow of a soul's inner light"

~ Wes Fesler

Filling Your Cup: Your Inner Glow

An empty cup has nothing to offer. It doesn't allow you to pour anything out of it. It's a simple truth showing the importance of nurturing and replenishing ourselves. So, the question arises: How do we fill our cups and shine a light on the parts of us that truly make us feel alive?

Let's get honest: life pulls us in a gazillion directions. Work, responsibilities, adulting – it's a wild ride. But here's the thing: amid the chaos, we often forget to give some love to the part of us that's our secret sauce, our inner glow.

So, what's the magic formula? It's all about committing to the good stuff. You know, the things that lighten you up, strengthen you and align with your vibes. Whether it's a hobby, a passion project, or just chillin' with your people – it's time to say yes to what makes your heart sing.

As I write this, we are in the midst of the holiday season, and it is an excellent reminder to allow ourselves to commit to the things that matter most – the activities, relationships, and endeavors that make us stronger and align with our deepest values.

Sometimes, life throws a curveball, and that's when we must step back. It's not a pullback; it's a power move. Stepping back allows us to see the bigger picture, ditch what's not working, and make room for growth. It's like the cha-cha of personal development – one step back, two leaps forward.

It happens when no one's watching. Real work, the transformative kind that shapes us from within, often occurs when no one witnesses it. The silent dedication, the late nights of self-discovery, and the quiet moments of introspection pave the way for significant breakthroughs. True strength is often built in solitude, where we confront our challenges head-on, forging resilience and self-awareness.

Bottom line: you must tend to your inner light to glow up. Allow time for you. Fuel that fire that makes you uniquely you. It's not about shouting your achievements from the rooftops; it's about the quiet commitment to your growth, away from the spotlight.

So, here's to filling our cups, embracing the parts of us that light us up, and knowing that sometimes, the most powerful move is taking a step back. Life's a journey; the real work is our silent pact to shine from the inside out. ✨🌈💖

Empty Cup

Growth is hard work! It's about consciously investing time and energy into what ignites our inner flame, guiding us toward a life that resonates with purpose. 🌟🌿

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Ellen Smith

Ellen is the owner/ founder of European Esthetics, Holistic Wellness Spa in Peterborough, NH. As a licensed Esthetician and certified Holistic Health Coach she uses her years of experience to support women in finding guilt-free time for themselves so that they recharge and re-discover themselves to find clarity and direction.

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